Sunday 5 October 2008

Wendy Richard's cancer

This is so sad and it scares me. From second diagnosis to this is 6 years. That's all. And people tell me not to worry.
My sister says if I think I'm going to die then I need to start living again and make the very most of my life with Mark.
My counsellor says Live for Now - in the now. Practice mindfulness.
I need to start now but my mind is full of such unhelpful thoughts. STOP.
Today we saw a heron in our garden. I moved suddenly to see him and he flew off.